February is American Heart Month, and what better way to celebrate it than by engaging in activities that promote wellness and heart health. At Kirkland Court Health and Rehabilitation, we understand the importance of taking care of our residents’ hearts, and we’ve come up with a few programs to help them stay active and healthy.

One of the best ways to keep your heart healthy is by staying active, and there are plenty of ways to do that right here at our nursing home. We promote a variety of exercise activities that are perfect for seniors at all fitness levels. These activities are a great way to get your mood boosted, heart pumping and improve your overall health.

Another fun way to stay active and promote heart health is by taking a walk around our grounds. Our outdoor areas provide a peaceful environment that’s perfect for taking a stroll and enjoying the fresh air. Walking is an exercise that’s easy on your legs and joints and can help improve your cardiovascular health.

If you’re looking for a more relaxing way to promote heart health, consider trying some of our stress-reducing activities. We offer activities which can help reduce stress and promote a healthier heart.

At Kirkland Court Health and Rehabilitation, we’re dedicated to helping our residents stay healthy, happy, and active. Whether you’re looking for a fun and challenging exercise activity or a relaxing way to reduce stress, we’ve got you covered. We invite you this American Heart Month, to join us in promoting heart health and wellness in our home.